10 Surprising Ways Watermelon Boosts Your Health and Beauty

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Everyone knows that watermelon can cool you down on a sunny day, but further than just keeping your body cool this healthy fruit can help you manage diabetes and fight those free revolutionaries that can make your body prone to habitual ails. It can also help you from the pitfalls of developing heart complaints, and asthma attacks and also aids in weight loss. This good fruit contains 45 calories, vitamin C, and vitamin A that can observe you fit. The stylish part about watermelon is that it'll keep you doused since this healthy fruit consists of 92 of water and this will help you check your appetite and give you a feeling of wholeness.

Nothing tastes like summer more than a crisp, juicy, stimulating slice of watermelon. It’s chief of vicinity feasts and well-grazed at your original growers' requests this time of time. Watermelon — which can be considered a fruit or a vegetable, according to the National Watermelon Promotion Board is incredibly nutritional, too.

Nutritionists talk watermelon is tropical in calories and sugar and chock- fat of vitamins, minerals, and antioxidants, producing it an expert extension to a fit diet. Plus, it’s pleasure to eat! “ consuming watermelon makes me taste debonair, like a sprat anew at a summer fun and games delighting the outside with the people I watch most around, ” says Solid, MS, RD, elderly director of nutrition dispatches at the International Food Information Council.

Watermelon is a veritably large vine fruit that grows on the ground. It has hard, green-banded skin that's indigestible. Inside is a soft, bright pink-red meat with black seeds, both of which can be consumed. Watermelons are grown in several countries, including China, Turkey, Iran, Brazil, and the United States.

Watermelon is a deliciously healthy fruit, soaked with nutrients, low in calories, and free of fat. When eaten in reasonable quantities watermelon is good for you and provides numerous health benefits. You can eat all corridors of the watermelon including the rind and seeds, according to the health website Healthline (opens in new tab). Watermelon is roughly 92 water according to Healthline. Each juicy bite has significant situations of vitamin A (opens in new tab), vitamin B6 (opens in new tab) and vitamin C (opens in new tab), lots of lycopene, antioxidants (opens in new tab) nts, and amino acids (opens in new tab). Watermelon indeed contains a modest quantum of potassium (opens in new tab)." Foods that are high in antioxidants and amino acids allow your body to serve optimally," said Angela Lemond, a Texas-grounded registered dietitian, nutritionist, and prophet for the Academy of Nutrition and Dietetics (opens in new tab)." Amino acids are the introductory structure block for protein, and protein is applied in nearly every dynamic blast in the body."

Watermelon is around 90 water, which makes it useful for staying doused in the summer. It can similarly satisfy a favorite tooth with its born sugars. Watermelon also contains antioxidants. These substances can help remove rusted Source motes known as free revolutionaries, or reactive species, from the body. The body produces free revolutionaries during natural processes, similar to metabolism. They can similarly unfold through smoking, tune pollution, tension, and different environmental pressures. Oxidative stress can do if too numerous free revolutionaries stay in the body. T can affect cell damage and may lead to a range of conditions, similar to cancer and heart complaint. The body can remove some free revolutionaries naturally, but salutary antioxidants support this process. Below are some of the ways antioxidants and other nutrients in watermelon may help cover a person’s health.

Watermelon nutrition

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The nutrients of watermelon:

• Calories: 46

• Carbs: 11.5 grams

• Fiber: 0.6 grams

• Sugar: 9.4 grams

• Protein: 0.9 grams

• Fat: 0.2 grams

• Vitamin A: 5% of the Daily Value (DV)

• Vitamin C: 14% of the DV

• Potassium: 4% of the DV

• Magnesium: 4% of the DV

Benefits of watermelon

1. Watermelon Offers Digestive Support

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While watermelon is not veritably high in fiber, the fiber it does contain supports a healthy gut function. The fruit also contains fluid and prebiotics, a type of fiber that stimulates the growth and/ or exertion of salutary bacteria in the large intestine. Prebiotics are tied to healthy vulnerable function, anti-inflammation, and positive mood. Prebiotics also boost mineral immersion, ameliorate blood glucose and insulin situations, and may cover against colon cancer.

2. It Helps Defend Against Disease

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Watermelon is one of the stylish sources of lycopene, an antioxidant known to combat oxidative stress, which occurs when there's an imbalance between the product of cell-damaging free revolutionaries and the body's capability to fight their dangerous goods. The protection lycopene provides reduces the threat of habitual conditions, including heart complaints, type 2 diabetes, and cancer, as well as neurodegenerative conditions like Alzheimer's. For the most lycopene, conclude for traditional pink meat watermelon, which packs many further antioxidants compared to unheroic and orange kinds.

3. It May Protect Your Skin

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Still, it may offer some skin protection, If you are a watermelon nut who takes full advantage of enjoying the fruit while it's in season. Watermelon's vitamins A and C support healthy skin, and the fruit's lycopene content may cover against sun damage, although the goods aren't immediate. One study set up that the ingestion of tomato paste, which handed 16 mg lycopene, reduced sunburn after 10 weeks of diurnal consumption. According to the USDA, a mug and a half of watermelon contain about 9 to 13 milligrams of lycopene.

4. It Can Lead To Healthy Weight Management

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Watermelon may help support healthy weight operation when it's consumed in place of a reused sweet snack. A 2019 study from San Diego State University looked at malnutrition and weight changes after a four-week intervention in fat and fat grown-ups. During the study, one group was asked to consume two mugs of fresh watermelon daily, while an alternate group ate low-fat eyefuls that had the same number of calories as the watermelon. Actors were allowed to consume their separate snacks any time of day, during one or multiple sittings, or moreover alone or in combination with other foods. Experimenters set up that watermelon promoted lesser malnutrition than the eyefuls and that malnutrition (lowered hunger, lesser wholeness, and a reduced desire to eat) lasted up to 90 twinkles after eating. also, the watermelon eaters lost weight, reduced their midriff-to-hipsterism rates and blood pressure situations, and bettered their antioxidant status and blood lipids.

5. Helps in blood sugar management

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This juicy fruit helps your feathers convert L- citrulline (amino acid) into L- arginine (amino acid). These two amino acids tend to cover you from diabetes. Medically speaking, the L- arginine supplement that watermelon has is pivotal for regulating glucose metabolism and insulin by the body.

6. Helps to prevent cardiovascular disease

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Lycopene is a substance set up in watermelon, giving the fruit its sanguine color. Indeed tomatoes have this substance, but did you know that this substance is set up more in watermelon than in tomatoes? Well, lycopene can reduce cholesterol and thereby reduce your threat of developing heart-related conditions. All you need to do is consume one mug of watermelon daily, which will do the job.

7. Decreases severity of Asthma

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Watermelon has a good source of vitamin C which is responsible for reducing the goods of asthma and this could mean that you could be fighting some of the severe goods of asthma with just one mug of watermelon daily. also, asthmatics with low situations of vitamin C tend to witness further asthmatic symptoms and therefore watermelon is a great recommendation if you're battling one similar complaint. In simple terms, watermelon has about 40 vitamin C which is good for asthmatics.

8. Reduces dental problems

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Consuming one mug of watermelon every day can help periodontal complaints which is a condition that affects about 25 of the world’s population. This complaint is characterized by tooth loss, and infection and is also linked to other heart conditions. The major substance that reduces the adverse goods of periodontal complaints is vitamin C. therefore all you want to suit is exactly tack some watermelon to your everyday diet and this will go you well.

9. Fights inflammation:

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One of the most common forms of seditious conditions that utmost people presently face is inflammation which is the cause of numerous serious conditions. These conditions include heart complaints, cancer, and fibromyalgia. Inflammation has loads of problems that utmost face moment and fighting this complaint is a commodity that needs to be taken as palladium. still, one simple way to fight this kind of inflammation is by simply adding watermelon into your everyday diet.

10. May help with eye health

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Watermelons contain a factory emulsion called lycopene, which may be involved in precluding the degeneration of eye napkins. Lycopene is considered to be an antioxidant and an inflammation reducer. While there’s still further exploration demanded to see how lycopene truly supports healthy eyes, for now, it looks promising that watermelon may indeed be good for the eyes.

A side effect of watermelon

1. Diarrhea And Digestive Problems

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Watermelon is an excellent source of water and an inversely great source of salutary fiber. still, consuming in large amounts may give rise to digestive problems like diarrhea, bloating, flatulence, gas, et al. The fruit contains sorbitol which is a sugar emulsion, which is known to encourage loose droppings and gas issues. Another ordinary reason for analogous effects is the lycopene content, which is a pigmented antioxidant that gives the watermelon its shining color.

2. Not Good For Diabetics

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When an existent is insulin resistant, also the blood sugar position tends to stay put in the blood. It doesn't access the cells of the body. When there's a space of glucose in the cells, also more quantum of insulin is manufactured. Both the blood and the sugar remain in the blood, which can affect the triglyceride situation in the body. Watermelon, full of natural sugar can beget a shaft in the sugar position of the body. That's why diabetics should avoid consuming watermelon.

3. May Cause Over-Hydration Or Water Intoxication

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Water intoxication or over-hydration is a condition when your body has an excess of water in it, which leads to a loss of sodium content. Consuming a large volume of watermelon may increase the position of water in our bodies. However, it can lead to an increase in the volume of the blood, further causing swelling in the legs, If the redundant water isn't excreted. It may also lead to loss of sodium situations in the body.

4. May Cause Cardiovascular Problems

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Watermelon is known to be a great source of potassium which is a vital nutrient playing multitudinous places in keeping the body healthy. It helps save electrolyte function, keeps our core healthy, and makes our bones and muscles muscular. still, too important potassium can lead to cardiovascular problems like irregular twinkle, weak palpitation rate, etc.